M&F Hers

Hers Workouts

The Best Stretches for Your Workout

Release tension and make your workouts more effective by incorporating dynamic and static stretching moves into your reg...

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Hers Workouts

Kick Up Your Fat Burn with This Cardio Workout

Blast calories and work your entire body with high-energy kickboxing exercises from IFBB Bikini Pro Stacey Alexander.

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Hers Nutrition

Low-Carb Comfort Food

Enjoy your favorite comfort food recipes—without all the carbs and calories—with these tasty entrees.

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Hers Athletes & Celebrities

Better bi's & tri's

Well-armed Serbian fitness competitor Jelena Abbou provides her bare-bones approach for stronger-looking arms.

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Hers Workouts

Ask our expert: Are cardio machines like the StepMill good for targeting lower-body trouble zones?

Bryan Haycock addresses how to lose fat on the hips and thighs and offers a possible solution for a better butt and thin...

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Hers Nutrition

Sweet Potato Protein Muffins

Enjoy part 1 of our "Don't Fall into Holiday Weight Gain!" series.

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Hers Nutrition

Clean Chocolate Chip Cookies

A clean take on chocolate chip cookies that are just as nutritious as they are delicious!

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Hers Nutrition

Turkey Sausage, Kale, White Bean & Tomato Stew

A tasty yet nutritionally sound meal that's super simple to make - just throw everything in one pot!

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Hers Workouts

Sculpt a Better Backside

This challenging routine from IFBB bikini pro Sandi Forsythe is guaranteed to add shape to your glutes and hamstrings.

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Hers Athletes & Celebrities

18 Healthy Foods You Should Be Eating Now

IFBB Bikini Pro Whitney Wiser shares 18 foods to add to your diet to help you get on the fast track to a super-healthy, ...

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