It’s that time of the year again, fall has arrived, the weather is cooling off, and the holidays are just around the corner. Along with the nice weather come family and social gatherings, parties, and the three holidays known as the time of year where people tend to fall off of their healthy eating and exercise regimen and pack on a few extra pounds.

However, Halloween, Thanksgiving, and Christmas do NOT have to be a time to gain unnecessary pounds. With these recipes, you can enjoy seasonal favorites such as muffins, pancakes, pie, mousse and loaf breads all guilt free and 100% Clean! Not only that, they are all high in protein and use the hands down best protein on the market, SCIFIT PROTA-LYN.

For more clean eats that like cheats, check out my clean eating recipe book, The EZ Whey. You can stay on track this holiday season all while enjoying and indulging in your seasonal favorites!

Enjoy these sweet potato protein muffins and come back next week to learn how to make guilt free pumpkin pie!


1/2 scoop – 1 scoop Vanilla SCIFIT PROTA-LYN
3 Egg Whites
Stevia to taste 

1/4 Cup Pumpkin
Pumpkin Pie Seasoning to taste 

1/4 cup Oats – pulse them in a blender first to make oat flour
3-4 oz Yam **with skin!! (Pre-baked or microwave to super soft texture) 

1 tsp Vanilla 

Cinnamon to Taste
1/2 tsp Baking Powder


Pre-heat oven to 350 degrees. Blend all the ingredients together until batter forms. Spend a little extra attention on making sure the skins of the yam are broken up a bit. 
Spoon into a pre–lined cupcake pan. Bake @ 350 for 18 – 22 minutes.

Makes One Serving, or about 4 muffins


Per Muffin: Cals: 83, Fat: .5 grams, Carbs: 10.65 g, Protein: 8.3 grams

For the entire recipe: Cals: 332, Fat: 1.9, Carbs: 42.6, Protein: 33.4

Emily Zaler is the author of The EZ Whey Cookbook, learn more about her at: