M&F Hers

Hers Workouts

Whitney Wiser's Lower-Body Workout

Get a complete lower-body workout with these exercises from IFBB pro Whitney Wiser. This routine is sure to tone your le...

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Hers Workouts

Booty-Blaster Circuit Workout

Give your lower half a lift with this booty-shaping circuit workout from IFBB bikini pro Whitney Wiser.

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Hers Workouts

Plyometric Lower Body Blast

Build a sexier, stronger lower body with this plyometric workout from competitor Antanique Landry.

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Hers Workouts

Jessie Hilgenberg's Arm Workout

IFBB figure pro Jessie Hilgenberg behind the scenes at her photo shoot for Muscle & Fitness Hers Magazine—where she also...

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Hers Workouts

Tabitha Klausen's Leg Workout

Bodybuilding.com sponsored athlete IFBB Bikini Pro Tabitha Klausen takes you through her leg workout.

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Hers Workouts

Training Shoulders with Dany Garcia

On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her shoulders workout.

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Hers Athletes & Celebrities

Nathan's Hot Dog Contest Is Here

No. 8 ranked female competitive eater Michelle Lesco dishes on preparation for July 4th contest.

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Hers Athletes & Celebrities

Behind the Scenes with Camille Leblanc-Bazinet

On the set of her Muscle and Fitness Hers photo shoot, CrossFit champion Camille Leblanc-Bazinet talks about how she got...

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Hers Nutrition

Apple-Oatmeal Muffins

Make this healthy, protein-rich muffin recipe for breakfast or a snack.

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Hers Nutrition

Blueberry-Banana Baked Oatmeal

A perfect combo that will help power you through your day and guard against energy fluctuations.

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