M&F Hers

Hers Features

Want to Be a Fitness Model?

Enter to win $20,000 and a Muscle & Fitness Hers feature! [sponsored]

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Healthy Eating

Breakfast Miso Soup

This unconventional breakfast is satisfying and nutritious.

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Hers Supplements

How Prebiotics and Probiotics Keep Your Gut Healthy

Probiotic and prebiotic supplements can make your gut—and body—stronger and healthier.

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Hers Features

4 Inspiring Women Who Battled Chronic Illness With Fitness

These women have battled the odds of chronic conditions to live full, healthy, fit lives, no matter what.

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Hers Features

6 Must-Have Duffel Bags and Backpacks: Spring 2018

Haul more stuff—to the gym, on vacation, or anywhere life takes you—with these diesel duffels and backpacks we love.

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Hers Features

The Best At-Home Skin Peels: Spring 2018

Glowing, clear skin is right this way with these at-home peels.

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Hers Features

4 Keys to a Successful At-Home Skin Peel

Get the most out of your at-home peel with these simple guidelines.

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Hers Features

5 Anti-Acne Products We Love: Spring 2018

These dermatologist-recommended products are formulated to help keep skin in the clear.

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Hers Features

How to Add a Pause or Tempo to Squats

Master this variation to amp up your workouts.

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Hers Features

The Right Way to Do Kegels

Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor trainin...

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