M&F Hers

Hers Workouts

Burn 100 Calories in 10 Minutes

Pick up battle ropes and get a ripped upper body with these workouts.

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Hers Nutrition

Why You Need More Seafood

You might want to consider eating more fish for its long-term health benefits.

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Hers Athletes & Celebrities

Simone Biles to Compete on 'DWTS'

She is the third member of the 'Final Five' to take part in 'Dancing With the Stars.'

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Hers Features

Exercise Reduces Death Risk in Breast Cancer Patients

Regular exercise can reduce the risk by up to 40 percent, research suggests.

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Hers Workouts

Fitness Model Felicia Romero's Training Tips

Here are the IFBB Figure pros favorite exercises for every body part.

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Hers Workouts

3 Need to Know Yoga Poses

Find out the benefits of incorporating yoga into your fitness routine.

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Hers Features

40 Percent of a Child's BMI Is Determined By Their Parents

If you want to have a healthy family, this research might motivate you to hit the gym tonight.

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Hers Features

Weight Loss Inspiration: From 215 to 127 Pounds

Katie Summers dropped a ton of weight and gained confidence.

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Hers Workouts

Is Your Burpee Form Correct?

Find out how to do this powerful squat thrust exercise move perfectly every time.

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Hers Nutrition

Vitamin D May Improve Muscle Strength

Research found that women with higher vitamin D levels also had more lean muscle.

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