M&F Reps

Fitness Essentials

Doing This One Thing Can Torpedo Recovery and Performance

Jared White, director of athletic development at IMG Academy, outlines strategies to remain dialed in — even when you're...

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Fitness Essentials

Want to Improve Your Performance? Stop Obsessing Over Your Weaknesses

Sports psychologist Dr. Duncan Simpson provides tips on mental training, breaking habits, and getting ahead.

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