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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Say “no” to treats and stick with the tricks instead.
Pack on dense muscle with this wise food choices.
Avoid these foods to ensure top performance on and off the field.
Make the most of your training and recovery with these key foods.
Hit your goals with whole foods in shake form.
Raise your energy levels by knowing what to eat.
Some rules that apply to average people just don't fly for bodybuilders.
Is it too good to be true or is this the future?
Epi 2.0 has potential for those who feel stuck in their muscle building journey.
The essential information you need to know about these key macros.
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