Nutritional Tips

Workout Tips

An 'MVP' Plan for Getting Ready for the Octagon

Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.

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Healthy Eating

These 8 Healthy Cereals Are Suitable for Adults

Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.

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Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

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Healthy Eating

The Good News About the Benefits of 'Good Carbs'

Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.

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Hers Supplements

Why Copper is An Important Mineral for All Active Women

This underrated supplement plays an important role in the performance of a female athlete.

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Healthy Eating

New Review Reveals the Harmful Effects of Ultra-processed Foods

There’s some grim news for fast-food fans.

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Healthy Eating

11 Unique High-Protein Foods You Should Try

This dietitian explains why you may need other foods beefed up with protein and how to choose the best ones.

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Healthy Eating

Feeling Food Fatigued? Here Are Some Reasons Why

One registered dietitian gets to the bottom of why you can't stop yawning after you eat.

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Healthy Eating

Top 15 Best Chocolate Products To Sweeten Your Diet

As Valentine's Day approaches, here are all the delicious reasons you should be eating more chocolate.

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Supplements

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.

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