Nutritional Tips

Performance Nutrition

How Much Protein Do You Really Need?

The 1-gram-per-pound rule is overrated—here’s how much you should be taking in to build muscle.

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News

Is Orange Juice Healthy? New Research Reveals Surprising Benefits

Studies explain why a glass of OJ could help keep the doctor away.

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Workout Tips

Why Your Protein Intake Is Making You Fat

The 1-gram-per-pound rule is broscience—your lean mass, effort, and recovery matter more than piling on protein.

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Healthy Eating

7 Science-Backed Ways to Build a Better Smoothie

Learn the tricks to blending up a healthy, energizing, and delicious protein shake.

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Healthy Eating

Why Cottage Cheese is Making a Resurgence

The protein-packed curd is back and more popular than ever. Here’s how to pick the right one for you.

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Pro Tips

WWE’s Chelsea Green shares her high-protein bowl recipe

The consistently chiseled Superstar loves her air fryer for staying lean.

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Healthy Eating

What is the hara hachi bu diet and how does it work?

The traditional Japanese practice could drop excess fat without the extremes.

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Muscle & Fitness Hers

3 Proven Post-Binge Tips to Get Back on Track Fast

Anna McManamey-Cashion shares how to keep the body in check after the holidays.

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News

Tired of Dieting? Science Says Repeating Meals Could Burn More Fat

Consistent meals are key to weight loss, according to this latest study.

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Interviews

How Shereen Pavlides Became The Internet’s Favorite Cooking Coach

By keeping it simple, the fit chef is helping others enjoy the kitchen again.

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