pro-tips

Workout Tips

How to Get the Most Out of Your Next Hill Running Workout

Reap the benefits hill drills have to offer with these pro tips.

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Hers Athletes & Celebrities

Getting Sober Helped this Fitness Star Break Through Her PTSD

Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.

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Pro Tips

6 Coaches Give You Their Take On Some Social Media Trends

Some trends are legit while the jury is out on most. Here’s what the experts say.

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Pro Tips

How to Stand-Up Paddleboard Like a True Water Warrior

SUP offers a fantastic full-body workout as you have summertime fun on the water.

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Workout Tips

Learn How to Rope Climb Like an Elite Athlete

Climbing rope not only looks cool, but it’s also a killer full-body workout.

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Full-Body Exercises

4 Suspension Trainer Moves for Next-level Strength

Suspension trainers allow you to help increase strength without lifting a weight.

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Pro Tips

Tony Kanaan Looks back on His Career before His Last Indy 500

The IndyCar legend is retiring after Sunday's final run around the brickyard.

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Arm Exercises

Fix These 4 Dumbbell Flye Mistakes You're Probably Making

When done right, flyes can be a great chest-building exercise.

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Full-Body Exercises

The Single-Leg Deadlift Will Increase Your Strength & Performance

They’re hard, but worth the lower-body effort for high-level gains.

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Full-Body Exercises

This Floor Press Variation will Help Maximize Your Pressing Strength

The unilateral dumbbell floor press is an underused but effective exercise.

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