pro-tips

Interviews

Daytona 500 Champ Michael McDowell Is Focused on Fitness

The defending champion's training regimen has him prepared for the grueling NASCAR season.

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Workout Routines

Jason Kalambay Wants to Get You into Beast Mode

The former kickboxer's fierce training style is helping others battle through any obstacles.

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Interviews

By All Counts, Andrew Jacked Is Living Up to His Name

The Arnold Amateur contender shares all the details on "The Menace Podcast."

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Muscle & Fitness Hers

Here's the Truth on Women and Weightlifting

Former "Biggest Loser" trainer Kim Lyons is here to debunk any remaining training myths.

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Pro Tips

Joivan Wade Channels His inner Superhero to Crush Career Goals

The "Doom Patrol" star gave up a promising soccer future to become a buff and talented actor.

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Interviews

Bellator Star Jessica Borga Explains Her Roots and Passion for MMA

The Black Widow joined the Fit Rockstar on her podcast.

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Leg Exercises

6 Experts Give their Exercise Picks To Reduce Knee Pain

Healthy joints become more productive joints when it comes to increasing strength.

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Hers Athletes & Celebrities

Jen Welter Reflects on Football and Coaching During Super Bowl Week

The first woman to be an NFL coach now inspires a new female football generation.

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Pro Tips

Breaking a Sweat Is How LaMonica Garrett Begins Each Film Preparation

The "1883" star stays flexible and pushes physical boundaries on a daily basis.

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Interviews

Patrick Tuor Went from Playing Basketball to Coaching in Bodybuilding

The former IFBB Pro spoke to Dennis James on the latest "Menace Podcast."

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