pro-tips

Pro Tips

CrossFit Games Champion Justin Medeiros Takes His Recovery Seriously

The Fittest Man on Earth knows that going 100 mph all the time isn’t wise.

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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Fitness Essentials

Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights

Less sleep can mean less gains. Here’s how some extra Z's can add to a new PR.

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Workout Routines

Military Monday: 'Dominate' your delts with this 'Hybrid Warrior' Program

Never look at shoulder day the same with this installment from Chris Kellum.

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Pro Tips

How Chibuikem Uche Channeled His Inner 'Creed' to Swap Finance for Fame

The “One of Us Is Lying” star says fitness helped him realize his acting dreams.

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Interviews

Juan Morel Tells the Origin Story of 'My Cookie Dealer'

The IFBB pro talks about bodybuilding and business on the latest "TMP."

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Workout Tips

Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

It’s eventually going to happen to you, but there are ways to fight it off.

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Pro Tips

Make Steady and Safe Gains After Age 40 With These Top Tips

Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.

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Interviews

‘You’ Must Be Impressed with How Actor Travis Van Winkle Packed on Muscle

The star of the Netflix hit show has transformed into a lean, mean acting machine.

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Workout Routines

Military Monday: Build Your Back With This Posterior Chain Workout

Army SPC Chris Kellum shows you how to help increase your squats and deadlifts.

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