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News

Dennis James Debuts 'The Menace' Podcast This Weekend

His first guest this Sunday is a “Big” one, to say the least.

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Interviews

How Aleks Paunovic Stays Fighting Fit Over 50

From boxing to acting, Aleks Paunovic shares his attitudes toward health and fitness.

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Workout Tips

Back 2 Basics: Seated Dumbbell Press

David Baye provides some quick keys to this classic delt-building move.

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Hers Athletes & Celebrities

Raquel Gonzalez set to take on Io Shirai in NXT TakeOver Main Event

The Women’s Championship match is part of WWE’s blockbuster WrestleMania week.

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News

Oksana Grishina and Missy Truscott Talk 2020 Fitness Olympia on ‘Femme Flex Friday’

This week’s show covered all things Fitness division related.

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Workout Tips

Ask Andy: “How Can I Do Pulling Exercises At Home?”

Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

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Pro Tips

Chargers QB Justin Herbert Reflects on His Rookie NFL Season

The 2020 NFL Offensive Rookie of the Year is big on yoga for recovery.

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Pro Tips

Winning Strategy: Ryan Bader 'Slowed Down,' Then Became Champ

The Bellator heavyweight champion shares the principles that keep him as one of MMA's elite.

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