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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
The WWE United States Champion is still on top at 44 years young.
Find out how Adam Copeland got back into shape.
Dwayne 'The Rock' Johnson explains his departure from pro wrestling.
Five fundamental “gym commandments” every guy should know.
M&F sits down with WWE's toughest athlete.
The WWE Superstar discusses his battle with leukemia, WrestleMania, and fighting Brock Lesnar.
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