Quads

Hers Athletes & Celebrities

Victoria's Secret Model's Lower-body Workout

Get the svelte legs and glutes of a lingerie model.

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Hers Athletes & Celebrities

Aly Raisman Shares Workout Tip

The gold-medal gymnast gave followers a glimpse of her fitness routine with trainer Mike Boyle.

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Leg Exercises

Top Moves for Monster Quads

Target this thigh muscle to develop that coveted teardrop.

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Leg Exercises

Go Bulgarian to Build Bigger Legs

Could this be the best legs exercise of all time?

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Leg Exercises

How to Perfect the Overhead Squat

Try this challenging body-weight squat for better mechanics and a stronger back.

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Hers Workouts

12 Best Exercises for Stronger Legs

Pair up key lower-body exercises for optimal results.

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Workout Tips

Bulgarian Split Squat Dilemma: Balancing

Start simple to master this move.

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Workout Routines

How to Do Box Jumps Like J.J. Watt

The defensive lineman's skills are within your reach.

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Hers Workouts

How to Squat Without Back Pain

Take steps to make sure your form is perfect to avoid this common problem.

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Leg Exercises

How to Barbell Crawl

Incorporate this move for a more functional and stable lower body.

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