With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Now that you’ve perfected advanced lower-body moves like the Bulgarian split squat, you need to learn to crawl (aka duck walk). Doing so with a barbell draped across your back can improve balance, core activation, and explosiveness. In turn, the strength and power you build will translate into better performances on traditional exercises such as squats and deads.
While safe, the barbell crawl places significant stress on the knees. Don’t rush to up the weight until you nail the technique.
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