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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Lose weight in the comfort of your own home with these bodyweight exercises.
Refresh your body and mind in 60 seconds, or get a quick workout in.
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
Get a great full body workout from the comfort of your home using just dumbbell exercises.
Find out all the benefits of exercising outside away from the gym and home.
Get a great workout in from the comfort of your living room.
You don’t need a bench or machines to get a great workout—just a little floor space.
You don't have to hit the heavy iron to build muscle.
Keep your gains even while under self-quarantine with these exercises.
Take the next step toward your fitness goals with this plan.
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