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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Lose weight in the comfort of your own home with these bodyweight exercises.
Refresh your body and mind in 60 seconds, or get a quick workout in.
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
Get a great full body workout from the comfort of your home using just dumbbell exercises.
Find out all the benefits of exercising outside away from the gym and home.
Get a great workout in from the comfort of your living room.
You don’t need a bench or machines to get a great workout—just a little floor space.
You don't have to hit the heavy iron to build muscle.
Keep your gains even while under self-quarantine with these exercises.
Take the next step toward your fitness goals with this plan.
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