Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
Read article
Training
Sleep
Fitness Essentials
5 Tips to Fix Your Sleep Routine
Use these techniques to get a better night's rest.
Read article
News
A Restful Night Could Reduce Anxiety
Skip the prozac and hit the sheets instead if you're feeling stressed.
Read article
Hers Features
Refined Carbs May Trigger Insomnia, Study Finds
A new study found that diet may be partially to blame for sleeplessness.
Read article
Workout Tips
Lose Weight and Build Muscle in 30 Days
Reshape your physique in one month with this targeted plan.
Read article
Gear
13 Products to Help You Get Better Sleep
Wake up feeling well-rested every morning with these sleep savers.
Read article
Training
4 Major Obstacles to a Perfect Night’s Sleep
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
Read article
Active Lifestyle
7 Ways Exercise Benefits Mental Health
Your favorite workout can lift your spirits and mood, too.
Read article
Interviews
Brandon Marcello Talks About Sleep
We sit down to discuss everything about your body's natural reset button.
Read article
News
Can Exercise Combat Jet Lag?
It may help, but save the curls for when you’re fully rested.
Read article