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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Use these techniques to get a better night's rest.
Skip the prozac and hit the sheets instead if you're feeling stressed.
A new study found that diet may be partially to blame for sleeplessness.
Reshape your physique in one month with this targeted plan.
Wake up feeling well-rested every morning with these sleep savers.
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
Your favorite workout can lift your spirits and mood, too.
We sit down to discuss everything about your body's natural reset button.
Things are about to get a little...heavy.
It may help, but save the curls for when you’re fully rested.
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