Sleep

Fitness Essentials

5 Tips to Fix Your Sleep Routine

Use these techniques to get a better night's rest.

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News

A Restful Night Could Reduce Anxiety

Skip the prozac and hit the sheets instead if you're feeling stressed.

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Hers Features

Refined Carbs May Trigger Insomnia, Study Finds

A new study found that diet may be partially to blame for sleeplessness.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Gear

13 Products to Help You Get Better Sleep

Wake up feeling well-rested every morning with these sleep savers.

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Training

4 Major Obstacles to a Perfect Night’s Sleep

Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.

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Active Lifestyle

7 Ways Exercise Benefits Mental Health

Your favorite workout can lift your spirits and mood, too.

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Interviews

Brandon Marcello Talks About Sleep

We sit down to discuss everything about your body's natural reset button.

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Gear

Can a Weighted Blanket Help Me Recover?

Things are about to get a little...heavy.

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News

Can Exercise Combat Jet Lag?

It may help, but save the curls for when you’re fully rested.

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