Strength Training

Workout Tips

Expert Advice on Your Biggest Training Questions

We answer 17 of your most pressing training and nutrition questions here.

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Athletes & Celebrities

Net Gains of Greater Strength

Denver Nuggets strength coach Steve Hess engineers basketball stars through his own fiery energy and a scientific approa...

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Workout Tips

The Right Mindset for Optimal Training Performance

When an injured client refused surgery and kept working his ass off, it reminded me that knowing how to train isn’t enou...

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Workout Tips

Small Lifts Lead to Big Gains

Keep the big stuff as the centerpiece of your program but do not neglect the small stuff to optimize structural balance,...

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Workout Tips

3 Keys to Competitive Success

Be your best when it counts with these training to win tips.

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Girls

Why Women Belong in the Weight Room

Women are lifting weights more than ever. Here's why this trend should continue.

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Workout Tips

The 5 Best Programs for Putting on Mass

Build monstrous muscle with these tried-and-true workout regimens that stand the test of time.

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Workout Tips

The 7 Granddaddy Laws of Training

Follow these laws to achieve optimal performance throughout your training regimen.

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Training

The Basics of a Push and Pull Workout Split

Train your muscles every third day with a push-pull workout split.

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Workout Tips

5 Bodybuilding Resolutions for 2015

Get on the right path for success this year with these key muscle-building tips.

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