Strength Training

Workout Tips

5 Front Rack Mobility Exercises to Improve Front Squats

Go from painful to powerful with these wrist- and elbow-protecting drills.

Read article

Training

Petar Klančir's Unique Use of the Landmine for Delt Development

The IFBB pro uses this fly variation for greater shoulder size and strength.

Read article

Pro Tips

Firefighter and Strongman Doug Hardtke Makes Fitness a Foundation

He shares his workout that he uses to stay in shape for work and play.

Read article

Workout Tips

What is Occlusion Training, and How Does It Help Build Muscle?

Smart BFR technique boosts hypertrophy, spares joints, and extends lifting longevity.

Read article

Athletes & Celebrities

Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral

There's also a serious musical side to the "Ants in My Room" singer and content creator.

Read article

Athletes & Celebrities

Deestroying Keeps Kicking His Way to Social Media Dominance

The former kicker turned athlete influencer continues setting the bar higher as his reach becomes wider.

Read article

Full-Body Exercises

10 Moves You Didn’t Realize Were Building Explosive Power

Build more force for heavier lifts, quicker sprints, and more athletic movement.

Read article

Interviews

Rodney Atkins Is Ready for His Second Act in Music

A health scare gave the platinum-selling artist and former pitcher a new desire to rework his fitness.

Read article

News

Samantha Rice Smashes Women’s Powerlifting World Records

The powerlifter raised 655.9 pounds, as well as three other records on the same day.

Read article

Athletes & Celebrities

Matt Mathews' Funny Formula for Balancing Fame, Fitness & Farm Life

The comedian reveals the routines that have helped fuel his physique and fast-rising career

Read article