Strength Training

Workout Tips

Get Better Gains With Exhaustion Training

Strategically exhaust your muscle groups for growth.

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Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

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Workout Tips

7 Rules of Being a Great Workout Partner

A spotter can be your most valuable asset in the gym.

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News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts

The four-time WSM recently called out the vegan lifter in a YouTube Q&A.

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News

'Functional Training' Vs. Bodybuilding: What's the Difference

We dive deep into the research and find the answers.

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

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Supplements

Are You Getting Enough Zinc?

Make sure you're getting all your supplements from A to Z.

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Chest Exercises

Moves to Strengthen Your Bench Press

Prepare your shoulders for the onslaught.

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Training

4 Keys to a Bigger Bench Press

Going through the motions just isn't good enough.

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