Build Muscle

News

Derek Lunsford’s Instagram Shows He is Going All Out

The fan favorite hopes to be the next 212 Olympia champion.

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Lose Fat

Fat Burner For A New Age

Focus on growing lean tissue instead of packing on the pounds.

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Training

4 Classic Exercises To Get Bigger Quads

Grow bigger legs by hitting them hard with the basics

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Training

Muscle & Fitness Podcast #026: Will Ahmed

We sit down with the Will Ahmed, CEO of WHOOP, and how it can help optimize human performance.

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Training

6 Intense Moves to Get You Ripped

Blast calories and build muscle in half the time with minimal equipment.

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Workout Routines

The Four-Week Strongman Plan

The Strongman prep coach shares his secret to ultimate strength

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Workout Tips

How to Get Back to Squatting With a Bad Back

Nip back pain in the bud and reclaim your squat with the McGill Big Three.

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Workout Tips

6 Steps to Develop Lagging Muscles

Learn how to solve your worst plateaus.

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Workout Tips

5 Ways to Be a Better Spotter on Bench Press

Here’s the right way to give your bro a hand the next time he maxes his bench.

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Pro Tips

12 Expert Tips for Shredded Abs

Personal trainers their tried-and-true tips for shedding fat and carving your core.

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