Build Muscle

Hers Workouts

The Rowing Machine Cardio and Strength Circuit

Torch calories and tone up with this high-octane workout.

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Interviews

How Pittsburgh Penguins Star Sidney Crosby Trains

The Penguins captain is a workout machine and a powerhouse on the ice.

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Hers Features

Powerlifting Basics for Fit Chicks

Want to go really heavy at the gym? Consider trying this sport to build muscle, gain strength, and feel pretty darn powe...

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Hers Workouts

Upper- and Lower-Body Supersets from Heather Dees

Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.

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Workout Routines

The St. Patrick's Day Keg Workout

Reebok CrossFit athlete and trainer Conor Murphy shares a workout that'll get your heart rate up.

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Workout Routines

Ryan Terry's Six-Pack Workout

Here's the ruthless, high-volume routine Terry used to develop the cover-worthy abs you see here.

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Full-Body Exercises

8 Best Anabolic Exercises

These eight moves for size and strength are a cut above the rest.

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Workout Tips

10 of the Toughest Moves to Master

Take the time to do them right. Here's how.

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Workout Tips

Weight Training for Your Body Type

Tailor your workouts to your physique for the results you want.

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Leg Exercises

6 Easy Ways to Grow Your Stubborn Calves

Attack this stubborn muscle to add some serious size to your lower legs.

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