With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
First, start by quickly warming up thoroughly with cardio and planks. Let’s say you’re doing bench press and your top set of four reps is 225 pounds. Warm up with pushups and then press the bar for about 20 reps.
After that, add a 25-pound plate on each side for six reps, then add 10 to 15 pounds for sets of six until you get to around 185 pounds for a set of six.
Do the same thing next week, but work up to 205 to 210 pounds for a set of five. After that, you should be able to bust through 225 pounds for a set of four the week after.
Tucker Loken is an elite powerlifter, bodybuilder, and contest prep coach in Los Angeles.