Build Muscle

Workout Tips

Why Bodyweight Training Builds Stronger, More Durable Athletes

Strength coach Brad Kolowich explains the beauty of building power without barbells.

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News

IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.

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Full-Body Exercises

10 Moves You Didn’t Realize Were Building Explosive Power

Build more force for heavier lifts, quicker sprints, and more athletic movement.

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Interviews

Josh Ross Continues Training For an All-New Type of Gameday

Trading in hard hits for heartbreak-fueled hit songs has paid off for the ex-college football athlete.

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Full-Body Exercises

This Plank Variation Will Absolutely Crush Your Core

Build rock-solid midsection stability that also carries over into real-world performance.

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Workout Tips

Why You Should Conduct Your Own Personal Strength Audit

Turn motivation into a smarter plan for measurable progress for your 2026 fitness goals.

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Workout Tips

A Bodybuilding Coach's Pec Training Tips for Powerful Growth

Davis Diley details the process for pumping up your clavicular pecs.

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Workout Tips

Here's One More Example of Why Muscle Is the Real Fountain of Youth

Trainer and author Chad Landers simplifies the difficult task of training post-50.

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Workout Routines

A BJJ World Champion’s Full-Body, Fat-Burning Workout

Maggie Grindatti shares her sweat-filled high-rep circuit that'll help produce gains.

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Chest Exercises

5 Best Decline Bench Press Alternatives for Lower-Chest Development

Build stronger pecs with these smart, joint-friendly versions.

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