Build Muscle

Athletes & Celebrities

No Shortcut to Fit: Donny Deutsch Gets Jacked

The media personality and ad honcho used to weigh a bloated 217 pounds. His remedy?—Attack the weights.

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Hers Athletes & Celebrities

Instagram Star Amanda Lee’s Bikini Butt Moves

The fitness trainer shares her favorite butt exercises for head-turning glutes.

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Athlete/Celebrity Workouts

Michael B. Jordan's "Creed" Workout

This routine earned the "Creed" star a body of a Greek god—and it can do the same for you.

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Leg Exercises

Bring Out the Big Wheels

Change the game of leg training for stronger quads, hams, and glutes.

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Workout Tips

Leg Day Curls for Bigger Biceps

Train your biceps before squats for bigger gains.

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News

Thomas "TD" Davis Sets New Raw Bench Press Record of 622.5 Pounds

The corrections officer crushes previous raw BP record on his final attempt.

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Newsstand

Get the June Issue of 'M&F'!

Terry Crews talks football, acting, and staying ripped in this month's issue.

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News

17-Year-Old Sets Pullup World Record

You won't believe how many reps this kid knocked out in a 24 hour period.

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News

Bodybuilding Study: Rep Ranges Don't Matter

A new study says that rep ranges (low, high, to failure) spur similar muscular results.

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Workout Tips

The Right Exercises May Help Prevent Injuries

Certain moves shown to help keep athletes in the game.

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