28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
News
NYC's Toughest Boot Camp
Boot camp instructor Richard Louis turns young recruits into real-life heroes.
Read article
Girls
Pro Cheerleading Houston Texans Style
Here's how the hottest girls on the sidelines stay in optimal shape throughout the season.
Read article
Interviews
Celebrity Transformation: From Fat to Fit
How the star of The Mentalist dropped nearly 60 pounds.
Read article
Hers Features
Lift More for a Healthier Brain
A new study is saying that strength training can delay the brain's aging process.
Read article
News
Vin Diesel Asks Ronda Rousey to Teach Daughter Self Defense
The Hollywood action star turns to the most feared woman in the Octagon to get the job done.
Read article
Arm Exercises
Chain Up Your Triceps' Extensions
Maximize your triceps' growth while minimizing elbow pain with this breakthrough exercise.
Read article
Interviews
Fit, Healthy and Strong: Vegan Style
There's never been a better time to reap the rewards of an animal-friendly, vegan lifestyle.
Read article
News
Man Undergoes Amazing Body Transformation
Alastair Wilson goes from overweight and out of shape to a rock hard, and chiseled bodybuilder.
Read article
Workout Tips
Rookie Moves: 6 Major Training Mistakes
When it comes to these areas, small missteps can mean big muscle-building consequences.
Read article
News
Man Breaks Chinup Record, Celebrates With More Chinups
Aussie fitness pro Marcus Bondi reportedly broke the world record for weighted chinups -- he made it look easy.
Read article