With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Take a look at the monstrous, 6’8” Martyn Ford who’s from West Midlands, United Kingdom. Ford, now a 33 year-old father, made a groundbreaking transformation in the gym after a cricket injury left him feeling distraught about his physique when he was 20 years old and weighing only a buck-fifty. Ford shares with the dailymail.co.uk, “The injury hit me quite hard and then psychologically I just gave up, ‘I suppose a combination of not training and depression took me right down to that sort of weight.”
His solution: starting a rigourous weight-training program, which allowed him to put on weight quickly and regain self-confidence.
Now at 326 pounds, he can deadlift 771 pounds and leg press close to the weight of a smart car. Ford owns a gym called Beta Bodz and has an army of followers on social media; he’s also aspiring to launch a film career that will showcase his hard work. To kick off the film career, Ford will make his first big screen appearance as Koshmar in Undisputed 4, which is set to be released in early 2016. In the film, Koshmar is nicknamed Nightmare — giving Ford a a reputation that has become a reality.
And according to the dailymail.co.uk, Ford hits the gym for an hour four days a week — stressing his rest periods are a priority when he’s trying to tack on more size.
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I've always had a clear vision of what I want to achieve. After having a fantastic year so far, I'm still not even close to ticking off half my boxes. I have and always will be very ambitious. I believe goals and ambitions are key for us all! If we don't have something to stride to then what are we doing here! I have wobbled my head and got my focused hat on, just because you did well today, that doesn't mean your success will automatically follow tomorrow! #focus #muscle #filming #targets #goals
Turn to Ford’s Instagram page to get a closer look at some motivational gym pics and crushing workout images.
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