Build Muscle

Pro Tips

Get the Body You Want: Episode 3 – Triceps

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your triceps.

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Workout Tips

Build a Bigger Back with Pullovers

For our five-part series, we delve into this back-building move.

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Workout Routines

Fit to Lead: BPI Sports Executive Whitney Reid

How this fitness model and business man stays lean year-round.

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Hers Features

Build the Perfect Home Gym on Any Budget

We’ve got all the latest equipment you need to get fit and fabulous.

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Pro Tips

60 Day Revolution Blog: Weeks 1-2

Check out one M&F Editor's results with the 60 Day Revolution.

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Gain Mass

What Some Vegetarian Bodybuilders Won't Admit

This weightlifter acknowledges the downsides, but sees a much greater upside in following a plant-based diet.

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Interviews

50 Cent Is In for the Long Haul

The 40-year-old mogul has a slew of projects and a gym addiction that keeps him in great shape.

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Gain Mass

Cut the Bull When it Comes to Protein

Before you openly deride the next vegetarian you meet, make sure you’ve got the facts.

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Workout Tips

3 Ways Pilates Can Fine-Tune Your Training

When Joseph Pilates, a bodybuilder, invented this exercise, he had these benefits in mind.

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Workout Tips

Ice Baths Post-Work Seen To Delay Muscle Recovery

A new study is debunking the theory of the ice bath.

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