Build Muscle

Hers Workouts

Target Your Upper-Middle Back Muscles

Find out which exercises will further develop your back.

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Active Lifestyle

Connor McJury Builds College Muscle

He proved that college life and gym life can blend together.

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Back Exercises

Build a Bigger Back With Pullups

For our five-part series, we delve into this back-building move.

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Hers Features

5 Must-Have Summer Fitness Gear Items

Our favorite new gear and services to meet your healthy-living goals.

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Pro Tips

5-Weeks to a Monster Bench: Part 5 - Supps

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Workout Tips

9 Ways To Improve Your Overhead Squat

Whether you CrossFit or you’re just looking for a way to improve core strength, these tips will help you get this move r...

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Hers Features

18 Hot And Sexy Summer Swimsuits

Stand out this summer with swimwear that features playful details.

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Athletes & Celebrities

Notre Dame is Fighting Fit & Health-Focused

The Leprechaun's gridiron success mirrors the health of its campus.

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Workout Tips

The Worst Exercises for Heavy Lifting

When it comes to these moves, go lighter for bigger gains.

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Workout Tips

The 5 Worst Things CrossFitters Do

These missteps lead to slow results, injury, and a bevy of critics.

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