Build Muscle

Interviews

How To Deadlift 400 Pounds at Age 15

M&F catches up with young bodybuilder Jake Schellenschlager.

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Hers Athletes & Celebrities

Get Your Legs and Butt Burning With Emily Skye's Kettlebell Circuit

The M&F Hers cover star will have you super fit with these moves.

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Recover

2 Key Supps For Optimal Recovery

Boost recovery time so you can get back in the gym faster with these supps.

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Healthy Eating

Aloha to Gains: Hawaiian Chicken Kabob

Use pineapple and a low-carb sauce to take a vacation from dry chicken.

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News

More Inspiration from WWE Star John Cena

John Cena knows how to stay motivated, and has the videos to prove it.

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Pro Tips

5-Weeks to a Monster Bench: Part 3 - Using Boards

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Hers Nutrition

How Can I Get Protein in My Diet without Eating Eggs?

Can't eat eggs? Try these simple food swaps to get your fill of protein

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Back Exercises

The Dumbbell Row: Muscles Worked, How To, Tips and Fixes

To help build a thicker back, we delve into this major muscle-building move.

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News

Welsh Rugby Team Pumps Weight in World Cup Training

The team moves some serious iron preparing for fall tournament.

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Workout Tips

7 Machines You Need to Master

Make it a mission to dominate these workout machines each time you hit the gym.

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