5 Game-Changing Protein Shakes to Help You Survive Ice-Cream Season
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1 OF 6
1 of 6
Quest Nutrition
Sponsored ContentYou survived the 4th of July, the days are already getting shorter, but the temperature just keeps rising. This is the time of year when your determination starts to waver like those shimmering heat waves over hot asphalt. You want ice cream… you need ice cream. Or at least a milkshake. Let’s face it: you’re going to give in at some point. But instead of piling on a second or third scoop, take a peep at this list: five protein shakes that defy all the stereotypes and taste just as good as they are good for you. Put in a little extra effort with these outside-the-box recipes to turn your post-workout reward into the perfect poolside companion.These shakes will have you wondering how you ever survived ice cream season without them.
2 of 6
Quest Nutrition
Banana Colada
AKA poolside protein perfection. If you’re cutting the carbs and keeping alcohol to a minimum, this recipe is a total lifesaver. Imagine all the tropical bliss of a piña colada (add protein, hold the rum). The key to packing on the yum without packing on the carbs is getting your hands on a great tasting banana flavored protein powder. A good canister should last you a few months (unlike fresh bananas which only seem to last a few minutes in the heat). The frills in this shake are worth the effort for some extra special guilt-free indulgence. 18g of protein and only 120 calories… might as well start blending your second round right now.Get the Banana Colada Shake Recipe HERE.
3 of 6
Quest Nutrition
Caramel Macchiato
How is protein coffee not a thing already? It’s about to be: A protein-packed pick-me-up perfect for an on-the-go afternoon, or after a beachside bootcamp. Skip the lines at the overcrowded coffee shop, and head straight to your blender. Caffeine? Check. Protein? Check. Deliciousness? Check. A bagillion grams of sugar? NOPE. That’s the best part: 15g of protein and only 80 total calories. Sounds too good to be true, right? Not with this game-changing salted caramel protein powder. Stock up on that stuff, cuz this recipe’s about to become part of your daily routine. Get the Caramel Macchiato Shake Recipe HERE.
4 of 6
Quest Nutrition
Black Forest
You know those dense chocolate cakes that make your mouth water just thinking about them? The ones layered with summer-fresh cherry compote? That perfect mixture of intense chocolate and ripe, tart red cherries… Dreaming of that cake gets you through endless, sweltering sit-down dinners. Now imagine all of that flavor packed into a shake to slake your thirst and satisfy your sweet tooth… without forcing you to do an extra hour (or three) of cardio the next day. A little coconut oil powder (yes, that’s a real thing and it’s amazing), makes this one extra creamy and delicious. At 18g of protein and only 10 net carbs, this one will have your tastebuds singing for joy.Get the Black Forest Shake Recipe HERE.
5 of 6
Quest Nutrition
Caramel Apple Peanut
If you’ve been wandering the boardwalks of Coney Island or Santa Monica this summer, I bet you’re pretty jealous of those gals scarfing down peanut-dipped caramel apples. And you probably never thought of trying that flavor combo in a shake… which is what makes this unexpected surprise such a find. Seriously, it’s SO GOOD. The recipe involves getting super creative (melting down and mixing in a protein bar, but don’t be deterred. With 18g of protein and only 6 net carbs, this carnival-worthy reward is a definite must-try. Get your hands on some salted caramel and peanut butter protein powders and get mixing!Get the Caramel Apple Peanut Shake Recipe HERE.
6 of 6
Quest Nutrition
Orange Sherbet Shake
For those days when you’re craving something cool and refreshing… and protein is the absolute last thing on your mind. Seriously, this recipe’s about to blow your whole world wide open. Delicious, tart, refreshing (did we mention delicious?)… all the things you don’t normally associate with protein… but it’s got 24 GRAMS of the stuff and only 140 calories! Major win for the home team.Get the Orange Sherbet Shake Recipe HERE.Let everyone else pour on the carbs with their sugary shakes and smoothies this summer, while you sit pretty knowing you’ve got these babies in your arsenal.
You survived the 4th of July, the days are already getting shorter, but the temperature just keeps rising. This is the time of year when your determination starts to waver like those shimmering heat waves over hot asphalt. You want ice cream… you need ice cream. Or at least a milkshake. Let’s face it: you’re going to give in at some point. But instead of piling on a second or third scoop, take a peep at this list: five protein shakes that defy all the stereotypes and taste just as good as they are good for you. Put in a little extra effort with these outside-the-box recipes to turn your post-workout reward into the perfect poolside companion.
These shakes will have you wondering how you ever survived ice cream season without them.
Banana Colada
AKA poolside protein perfection. If you’re cutting the carbs and keeping alcohol to a minimum, this recipe is a total lifesaver. Imagine all the tropical bliss of a piña colada (add protein, hold the rum). The key to packing on the yum without packing on the carbs is getting your hands on a great tasting banana flavored protein powder. A good canister should last you a few months (unlike fresh bananas which only seem to last a few minutes in the heat). The frills in this shake are worth the effort for some extra special guilt-free indulgence. 18g of protein and only 120 calories… might as well start blending your second round right now.
How is protein coffee not a thing already? It’s about to be: A protein-packed pick-me-up perfect for an on-the-go afternoon, or after a beachside bootcamp. Skip the lines at the overcrowded coffee shop, and head straight to your blender. Caffeine? Check. Protein? Check. Deliciousness? Check. A bagillion grams of sugar? NOPE. That’s the best part: 15g of protein and only 80 total calories. Sounds too good to be true, right? Not with this game-changing salted caramel protein powder. Stock up on that stuff, cuz this recipe’s about to become part of your daily routine.
You know those dense chocolate cakes that make your mouth water just thinking about them? The ones layered with summer-fresh cherry compote? That perfect mixture of intense chocolate and ripe, tart red cherries… Dreaming of that cake gets you through endless, sweltering sit-down dinners. Now imagine all of that flavor packed into a shake to slake your thirst and satisfy your sweet tooth… without forcing you to do an extra hour (or three) of cardio the next day. A little coconut oil powder (yes, that’s a real thing and it’s amazing), makes this one extra creamy and delicious. At 18g of protein and only 10 net carbs, this one will have your tastebuds singing for joy.
If you’ve been wandering the boardwalks of Coney Island or Santa Monica this summer, I bet you’re pretty jealous of those gals scarfing down peanut-dipped caramel apples. And you probably never thought of trying that flavor combo in a shake… which is what makes this unexpected surprise such a find. Seriously, it’s SO GOOD. The recipe involves getting super creative (melting down and mixing in a protein bar, but don’t be deterred. With 18g of protein and only 6 net carbs, this carnival-worthy reward is a definite must-try. Get your hands on some salted caramel and peanut butter protein powders and get mixing!
For those days when you’re craving something cool and refreshing… and protein is the absolute last thing on your mind. Seriously, this recipe’s about to blow your whole world wide open. Delicious, tart, refreshing (did we mention delicious?)… all the things you don’t normally associate with protein… but it’s got 24 GRAMS of the stuff and only 140 calories! Major win for the home team.
Let everyone else pour on the carbs with their sugary shakes and smoothies this summer, while you sit pretty knowing you’ve got these babies in your arsenal.
