Build Muscle

News

The Rock Inspires Cancer Patient on Easter

Dwayne Johnson doesn't take a day off from encouraging others, even on Easter.

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Workout Routines

4 Time-Tested Workouts for Summer

Get your mirror muscles in top shape with these physique-sculpting schemes.

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Workout Tips

10 Strange, Awesome Exercises You Should Start Doing

Go rogue, raise eyebrows, and advance gains with these unique moves.

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Workout Tips

The Key to a Bigger, Better Bench Press

Don't overlook this critical factor in your attempts to hoist more weight on the bench.

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Gear

3 Best and Worst Lifting Shoes and Why They Matter

Jump on the right trend and give your workout a strong foundation.

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Chest Exercises

Breathe Life into your Pecs with the Dead Bench

Use this killer chest move to revive your dying bench press.

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Recover

Could Saffron Be the Next Big Weightlifting Supplement?

New study indicates taking saffron could boost muscular strength and reduce soreness.

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News

Jake Gyllenhaal Gets in Serious Shape for "Southpaw"

The actor gets ripped to play a professional boxer in the Antoine Fuqua film.

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Workout Tips

Maximize Your Gym Time

Maximize your intensity at the gym to get a hardcore workout on a time crunch.

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Gain Mass

Build Muscle with Whole Food, Plant-Based Diet

Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.

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