Build Muscle

Shoulder Exercises

The Ultimate Shoulder Blasting Exercise

Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.

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Workout Tips

3 Pointers for Building Your Own Home Gym

No gym membership? No problem. You can build a weightlifting haven if you plan accordingly.

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Workout Tips

The Spring Thaw Motivation Playlist

The temperature is rising and Daylight Saving Time is finally here. Uplift your workout intensity along with your mood w...

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Workout Tips

Give it a Rest for More Muscle

Don't overlook this aspect of weight training for optimal size and strength gains.

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News

Shaw Captures Back-to-Back Strongman Titles

After taking the top spot at The Arnold Classic in Ohio, Shaw does it again in Australia.

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Workout Tips

Warmup for Weightlifting Success

An essential component for lifting big and staying injury free.

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Lose Fat

3 Huge Diet Mistakes to Avoid

Follow this nutrition roadmap to stay on the path to greater muscle-building gains.

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Workout Tips

4 Red Flags You Shouldn't Ignore When Working Out

Prevent an injury by looking out for these signs.

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Chest Exercises

Bench Big, Get Big with the Spoto Press

Learn to get tight and increase time under maximum tension to lift more weight and add more muscle.

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Workout Tips

13 top songs to get you going at the gym

Walk out into the gym with these top workout songs.

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