Build Muscle

Workout Tips

Pack on More Muscle and Get Supersized with Supersets

Use this time-tested, training technique to add slabs of lean muscle in less time.

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Healthy Eating

Muscle Meal: Low Fat, Protein Patties

Less fat and bursting with flavor, these healthy and easy to prepare patty options are the way to go.

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Full-Body Exercises

Jailhouse Strong: Unarmed Combat Training

Become street lethal, ring deadly, and look better naked.

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Build Muscle

3 Supplements Every Weightlifter Should Take

When it comes to maximizing size and strength gains, these three supps should be at the top of your list.

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Chest Exercises

Incline Cable Flye for a Stronger Chest

Beef up your chest with this single-joint constant tension movement.

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Back Exercises

3 Top Exercises for Digging a 'Drainage Ditch' Back

Minimize injury and reap the functional benefits of constructing a stronger, thicker back.

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Workout Tips

Dr. Squat's 3 Keys to Training Success

Lifting legend Fred 'Dr. Squat' Hatfield shares his top tips for maximizing your results in the weight room.

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Healthy Eating

The No-Nonsense Paleo Diet Meal Plan

We outline the pros and cons of primitive nutrition to help you adhere correctly.

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Pro Tips

MHP Coaches Corner – Pushups

Need new push-up variations? CrossFit Coach Bill Shockley has you covered!

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Workout Tips

Get the Best Results for Your Body Type

Instead of blaming genetics, do the best with the body you've been dealt.

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