Build Muscle

Instant Muscle: A Safer Front Squat

Getting Fit with Flo Rida

Check out some of the hip-hop star's top training tips.

4 Expert Ways to Optimize Your Pre- and Post-Workout Nutrition

Not sure when and what supps to take before and after your workout? Here's a good place to start...and finish.

Hardcore Abs: Value the Valslide

Strengthen your midsection and carve out washboard abs with this challenging move.

MHP Exercise Tip: Saving Your Knees for Squats

IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...

From Pumping Iron to Pumping Prana

One man’s journey from bodybuilder to yoga master.

Get Symmetrical for More Muscle

Take a single-handed approach to get your body back in balance.

100 Reps: The Forgotten Plateau Buster

Give this intense training approach a try to stimulate those lagging muscle groups.

3 Signs Your Mass-Building Plan Won't Work

Consider these three things when planning a muscle building program.

Get Yoked with the Yoke

Lift more, increase time under tension and build core strength with a strongman favorite.