Build Muscle

Tall Guy Training: 4 tips to a bigger and stronger chest

Got long arms? Follow these tips to maximize gains.

The Dorm Room Six-Pack Workout

Follow these tips to craft a killer midsection while in college.

6 Ways to Make Your Leg Workout Harder

Get prepared for an all-out assault on your lower body.

5 Unique Shrugs to Get You Yoked

Take a break from standard shrugs and give these variations a try for getting jacked traps.

The Champions Who Helped Me

Sleep It Off to Shed More Fat

Ask your questions on social media; get Adam Bornstein’s answers.

4 Killer Moves for Bigger Quads

Crush your quadriceps with this barrage of leg-thrashing exercises.

6 Moves for Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance.

Walk this Way for More Muscle

There is something special and primordially satisfying about picking heavy implements off the ground and hauling ass.

10 Strength-Building Strategies That Will Never Die

Follow these 10 rules for immediate and long-lasting muscle and strength.