Build Muscle

Pro Tips

MHP’s Coaches Corner – Squatting

Need to improve your squat? CrossFit Coach Bill Shockley will show you how!

Read article

Shoulder Exercises

Instant Muscle: Delt Developer

Force your delts to work alone for greater gains.

Read article

Full-Body Exercises

Flippin' Tractor Tires

Build functional power and raw slabs of beef with free equipment.

Read article

Workout Tips

Get Psyched to Lift Big

Everyone has a different mindset when it comes to hoisting heavy iron. Find what works best for you.

Read article

Workout Tips

8 Training Tips from TNA Wrestler Rob Terry

Follow these tips from 'The Freak' to maximize your lifting performance and muscle-building results.

Read article

Gain Mass

8 Ways to Fuel Your Workout

Improve your pre-workout meal with these muscle-building nutrition tips.

Read article

Arm Exercises

Bust Out Bigger Guns With the Incline Biceps Curl

This one exercise has been proven to activate more heads of the biceps muscle than any other.

Read article

Full-Body Exercises

Crossfit Corner: Dumbbell Snatch

You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program ...

Read article

Workout Tips

The 5 Most Pressing Fitness Issues in College

Follow these important lessons to succeed in your higher learning journey.

Read article

Full-Body Exercises

The Power of Yoga

Don't laugh it off. There's lots to gain from this physical, mental, and spiritual practice.

Read article