Build Muscle

Full-Body Exercises

Crossfit Corner: Dumbbell Snatch

You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program ...

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Workout Tips

The 5 Most Pressing Fitness Issues in College

Follow these important lessons to succeed in your higher learning journey.

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Full-Body Exercises

The Power of Yoga

Don't laugh it off. There's lots to gain from this physical, mental, and spiritual practice.

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Workout Tips

6 Reasons You're Not Fit

You’re the only one standing in the way of a fitter physique. These reality checks will help you address weaknesses in y...

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Workout Tips

Declining Weight Sets for Increasing Muscle Gains

Put your ego aside and give this load lightening technique a try for optimal results.

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Workout Tips

Get PAP for a Bigger Bench

Give this advanced training technique a try to dramatically increase your benching numbers.

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Full-Body Exercises

5 Best Dumbbell Strength-Builders

Getting strong isn’t reserved for barbell loyalists. Use these five dumbbell moves to boost all of your PRs.

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Workout Tips

One-Sided Negative Gains

Use this eccentric strategy to spice up your strength-and-size gains.

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News

The Rock Preps Us for "Wake Up Call'

The TNT show kicks off in December, and Dwayne Johnson helps people to get back on their feet, as long as they're willin...

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Healthy Eating

Vegan Banana Protein Pancakes

Fuel your workouts and recovery with a hearty stack of these tasty, bad boys.

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