Build Muscle

Gear

2015 Fall Fitness Guide

These M&F-approved fitness products are worth checking out.

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Workout Tips

Muscle in Minutes: Push-Pull Combos

Push this, pull that for faster gains – and faster workouts – in the weight room.

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Abs and Core Exercises

Instant Muscle: Abs & Delt Blast

The side plank with lateral raise works your core and shoulders together.

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Shoulder Exercises

Delts to Die for

Try this deltoid workout for some monster capped delts.

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Shoulder Exercises

The Advanced Shoulder-Blasting Strength Workout

Training your shoulders is key for building a sculpted physique, but this workout also helps you build functional streng...

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Arm Exercises

10-Minute Blast for Powerful Triceps

Use this time-based strategy for building strong, striated tri’s.

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Full-Body Exercises

3 Finishers for Fat Loss

Put in a few minutes of overtime with your next workout in order to release deep, stubborn pockets of unwanted bodyfat.

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Workout Tips

Wave Load for Big Strength Gains

Boost your lifts and pack on more muscle with this advanced training technique.

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Workout Tips

Reach Your Peak to Stimulate Muscle Growth

This technique from Arnold Schwarzenegger will help you get the most out of every rep.

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Workout Tips

Negatives Gone Wrong

Taking advantage of the eccentric part of each rep is key for growth. Are you doing it right?

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