Build Muscle

Arm Exercises

Expert Advice: Bigger Arms

America’s most sought after personal trainer answers your weight training questions.

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Healthy Eating

4 Superfoods that Fight Inflammation

Keep joints healthy and recovery on track with these superfoods.

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Workout Tips

60 Seconds to Fit - How Do I Get Bigger Forearms?

What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.

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News

Hollywood Physique Expert 'Eric the Trainer' Demonstrates the Cable Pressdown

Check out this great move to finish off your triceps work.

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Shoulder Exercises

Muscle in Minutes: Shoulders

Struggling to fill out your tees? Beef up your all three deltoid heads with this twice-weekly routine.

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Full-Body Exercises

Work Out Anywhere: Medicine Ball Circuit

Get a killer, full body, fat-blasting workout with this ball to the wall routine.

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Workout Tips

60 Seconds to Fit - Building Mass on Your Quads

What's the best technique to build mass on your quads? We've got the answer.

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Workout Tips

Muscle-Up

Get up close and personal with CrossFit’s most technically demanding, ego-fortifying exercise.

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Leg Exercises

Muscle in Minutes: Legs

Carry your hard-earned, upper body mass around on bigger pins with this twice-weekly, leg-building workout plan.

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Back Exercises

Instant Muscle: Back and Core

The one-arm lat pulldown shakes up your back workout and builds abs, too.

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