Build Muscle

Athlete/Celebrity Workouts

Training for Combat

Varied, high-intensity routines build the finely-chiseled, ready-for-anything physiques of today’s elite warriors.

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Workout Tips

7 Reasons to Get Fit in Your 20s

In your 20s? Listen up and learn why getting fit now can make your life a whole lot better.

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Abs and Core Exercises

Beach Body Abs for the Summer Season

Give this stomach shredding routine a try to chisel out a solid six-pack.

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Workout Tips

Squat, Swing, Carry for Lean Muscle

Functional training just went agro. Try one of these equipment-minimal workouts to build a leaner, more athletic physiqu...

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Pro Tips

Celebrity Training Tip with Hollywood Physique Expert Eric the Trainer

Give this move a try to strengthen your forearms and biceps.

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Workout Tips

60 Seconds to Fit - Barbell Presses or Dumbbell Presses?

Barbell presses or dumbbell presses? Fitness expert James Grage talks about which workout is more effective.

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Training

Off-Season Cardio - "A Must" for Bodybuilders

Why bodybuilders should keep doing cardio in the off-season

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Pro Tips

Dumbbell Press: Celebrity Training Tip with Eric the Trainer

Build a bigger chest with this pec hammering exercise.

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Workout Routines

The World Cup Workout

Find out how Team USA trains to perform on the pitch on the sport’s biggest stage.

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Full-Body Exercises

Torch Fat with a Heavy Dose of Iron

Hate Cardio? Try specialized weight training to burn big-time fat.

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