These girls with muscles may inspire more than the muscular men out there.Read article
Hollywood physique expert Eric the Trainer’s tip of the week focuses on adding size and strength to the forearms. In this video, Eric demonstrates the proper way to perform a barbell wrist curl – a highly effective exercise that will improve your grip strength and help get you those Popeye-sized forearms. Check out the move and give it a try the next time you hit the gym.
For more training tips and downloads visit csweat.com.