With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Hollywood physique expert Eric the Trainer’s tip of the week focuses on adding size and strength to the forearms. In this video, Eric demonstrates the proper way to perform a barbell wrist curl – a highly effective exercise that will improve your grip strength and help get you those Popeye-sized forearms. Check out the move and give it a try the next time you hit the gym.
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