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News

Blood Shred: Joe Manganiello’s Werewolf Workout

'True Blood’s' Joe Manganiello puts all his mental and physical energy into maintaining one of the best bodies in Hollyw...

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News

Better, Stronger

Dr Z might have been stricken with cancer, but you'd never know it.

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Healthy Eating

The M&F “GFH” Diet

Get freakin’ huge with (more) of the right food and supps at the right times to drastically accelerate muscle growth.

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Workout Tips

60 Seconds to Fit - Should You CrossFit?

Fitness expert James Grage gives you the lowdown on this exploding fitness trend.

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Workout Tips

Conquer Myths About Skinny Legs

These three skinny leg myths are holding you back from getting tree trunk legs. Crush them now.

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Workout Tips

60 Seconds to Fit - What is IIFYM?

Fitness expert James Grage explains the concept of the If It Fits Your Macros nutrition trend.

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Athlete/Celebrity Workouts

Clay Matthews' Push-Pull Strength Workout

For the game's greats, the season never really ends. Here's how this All-pro backer stays in top shape.

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Abs and Core Exercises

Two Supersets to Six-Pack Abs

Get a ripped midsection with this quick, but advanced abs routine.

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Leg Exercises

Tips for Bigger Calves Muscle

Stuck with Small Calves? Jolt Them with these 2 Quick Tips.

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Healthy Eating

Poultry Power: Spicy Chicken Curry Recipe

Protein packed ethnic food made fast and healthy.

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