Build Muscle

News

Brian Casad’s Amazing Transformation

Cover model Brian Casad took an average physique and made it extraordinary, one meal and one workout at a time.

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Arm Exercises

Build Bigger Forearms Now

Focus on this neglected muscle to build forearms Popeye would envy.

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Workout Routines

Just Add Kettlebells for Upper Body Mass

Ditch the barbells for a moment and try building mass with these crude, effective tools.

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Full-Body Exercises

Fire Your Fat

This total body routine will carve up your physique while it hammers your lungs.

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Workout Tips

Snuffing Out Body Weaknesses

No physique is perfectly balanced. Here’s how to identify and correct weaknesses.

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Abs and Core Exercises

Rock Hard Abs in 3 Moves

These 3 exercises target all areas of your midsection with precision and efficiency.

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Workout Tips

4 Most Common Mistakes of New Lifters

Fix these lifting missteps and watch your muscle gains skyrocket.

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Workout Tips

4 Unconventional Moves For Huge Gains

Skip the squat rack and ditch the bench with these lesser-known exercises to recruit new muscle.

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News

Hard in the Paint: Rodney Stuckey's NBA Workout

Detroit Pistons shooting guard Rodney Stuckey approaches his workouts with the hard-nosed attitude you'd expect from a p...

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Workout Tips

How Many Sets is Enough

From HIT (high-intensity training) to high-volume, what science says about the number of sets for growth.

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