Build Muscle

Workout Tips

The 12 Best Forgotten Exercises

While they don't get credit among the A-list exercises, these gems deserve being revisited.

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News

Cold, Hard, Weight Training Truths

Rob MacDonald, General Manager of the notorious Gym Jones won't accept any of your lame-ass excuses.

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Full-Body Exercises

CrossFit Physique: Extreme Jump Rope

Shred fat and blast your shoulders and calves with Rocky's favorite move.

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Workout Tips

Getting Big Vs. Getting Strong

Are these two mutually exclusive goals or can we train for a bit of both?

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Leg Exercises

Potent Moves to Power Up Your Wheels

Guts, consistency and knowledge will give you leg development that stands and delivers.

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News

Conditioning with Manny Pacquiao

The eight-division champ returns to the ring this weekend for a redemption bout against undefeated Timothy Bradley.

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Abs and Core Exercises

Superhero Abs

This Superman pushup trains your abs and saves your back.

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Workout Tips

7 Keys to Long Term Muscle Gains

Anyone can kill it in the gym for a month or two. For long term success, you need more - and these are the keys.

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Workout Routines

3 Gut Check Moves that Burn Fat Fast

New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jack...

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Workout Routines

A Better Back and Biceps Workout

Get your back on track by taking your biceps out of the equation.

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