Build Muscle

Workout Tips

Occlusion Training for Chest Mass

Whether you’re injured or just have less access to equipment or weight, occlusion training can help you keep or even add...

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Workout Routines

Sit-Up to Hammer Your Core

Forget crunches. Give these unique full-range-of-motion sit-ups a try for a rock hard midsection.

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Athletes & Celebrities

Jacked Gym: Bev Francis

Train with the best at the east coast mecca.

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Gain Mass

Beginner's Training Tips: Do Protein Types Matter

Sort through your training and nutrition conundrums with M&F’s top-rated experts.

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Workout Tips

7 Tips for Dominating the Deadlift

Bodybuilder-strongman Stan Efferding dishes on his best form tips for developing a king-sized deadlift.

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Arm Exercises

7 Ways to Torch Your Tri's

Forge heftier horseshoes with these expert-tested approaches.

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News

Linebacker Strong: Upper Body Workout

The former first-rounder gives his career a second wind— thanks to careful attention to training, diet, and supps.

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Workout Tips

The King of Leg Exercises

Bow down to the barbell squat for getting bigger, stronger legs.

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Gain Mass

Muscle Protein Synthesis Gets You Bigger and Stronger

Developing a better understanding of muscle growth is the best way to achieve it.

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Leg Exercises

Upgrade Your Front Squat

If you’re front squatting, then you’re on your way to bigger quads. Here are five quick strategies to maximize your time...

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