28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Build Muscle
Inside the February Jacked-in-a-Box Sample Box
In February, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Workout Tips
M&F Cheat Sheet: Limit Strength
How big you can get is directly related to how strong you are. Here’s what you need to know about limit strength and how...
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Leg Exercises
You Don't Know Squat
Build leg strength and size—even while dieting—with this advanced routine.
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Workout Tips
How to Add 10 lbs to Your Bench in 10 Seconds
Give these simple techniques a try to lift more iron on your next bench press.
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Abs and Core Exercises
Cross Your Back for Shredded Abs
Bring out your abs with this crunch upgrade.
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Workout Tips
Add-On Sets to Add On Size
Give this unique training method a try for an intense workout with laser-like, muscle-sculpting precision.
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Athletes & Celebrities
Training for Perfection
The IFBB physique pro reveals the secrets to getting into Olympia shape.
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Gain Mass
How to Go Paleo
We show you how to transition into reaping the benefits of a paleo diet without sacrificing all your precious carbs.
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Workout Tips
No Weights. No Worries. 25 Best Bodyweight Moves
Yes you can get some impressive results from a weight-free workout, especially with these potent bodyweight moves.
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Healthy Eating
Beginner's Nutrition Tips: Eating Order
If your goal is to get big and lean, does it matter what order you eat the food items on your plate?
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