Build Muscle

Gain Mass

Muscle Protein Synthesis Gets You Bigger and Stronger

Developing a better understanding of muscle growth is the best way to achieve it.

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Leg Exercises

Upgrade Your Front Squat

If you’re front squatting, then you’re on your way to bigger quads. Here are five quick strategies to maximize your time...

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Workout Tips

Get Negative for More Muscle Gain

What goes up must come down, so why not take advantage of that by giving more attention to the most overlooked half of a...

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Arm Exercises

Easy Arms Workout Fix

Fix your routine for better muscle building results than ever.

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News

Hollywood and Fitness World Collide at 2014 LA Fit Expo

Go behind-the-scenes with Eric the Trainer to catch all the action.

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Workout Tips

Plyometrics: Jump for Explosive Power and Strength

Build lower-body power and boost squat performance with this advanced jumping exercise.

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Workout Routines

Bring Bigger Stones to Your Workout

Heavy carries with the carving stone will get you strong, conditioned and ripped.

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Leg Exercises

4 Reasons to Front Squat

Just in case thick, super-swept quads weren’t enough motivation, here are a few more reasons to perform this squat varia...

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Workout Tips

Straight Sets for Strength and Size

Give this technique a try during your strength or mass phase to reap the best muscle building rewards.

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Workout Tips

Choosing the Right Bench Press Grip

Follow the Lift Doctor's workout prescription for improving your performance and results in the gym.

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