Build Muscle

Workout Tips

The Lowdown on Lat Pulldowns

Follow the Lift Doctor's workout prescription for improving training performance and results.

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Workout Tips

Plyos for Powerful Muscle

Plyometrics training can boost performance and make it easier for your body to build muscle and burn fat.

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Athletes & Celebrities

Muscle Motivation: Iron Power

Rory Koonce Jr. wasn't supposed to be able to move, never mind lift. He didn't get the message.

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Build Muscle

10 Supps You Never Thought of

Ten supplements you never thought of adding to your muscle-building regimen, but should.

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Abs and Core Exercises

79 Core Crushing Exercises

Get your fill of ab shredding and core strengthening moves with this mega move video for the midsection.

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Workout Tips

Two Spine Mistakes Revealed

These 2 mistakes could be putting you at risk of injury and compromising your gains.

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Gain Mass

5 Nutritional Mass Building Tips

Follow these nutrition rules to maximize your mass-building potential.

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News

Mark Wahlberg's Survivor Complex

Melt off the holiday fat with the kettlebell complex Mark Wahlberg used to prepare for this month's lone survivor.

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Leg Exercises

One-Leg Leg Press

Achieve lower body balance by going unilateral on leg day.

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Workout Routines

The Hardcore At-Home Leg Workout

Use this high intensity work to strengthen your legs and build lower body muscle.

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