28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Workout Tips
HIIT Harder for Rapid Gains
Test your limits with this advanced, high intensity interval training routine.
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Workout Tips
4 Great Assistance Moves for Strength Gains
Get bigger, stronger muscles and set new personal records with these supplementary bodybuilding exercises.
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Shoulder Exercises
21 Awesome Shoulder Exercises
Spice up your shoulder routine with an assortment of these traditional and creative delt blasting moves.
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Arm Exercises
One-Arm Cable Preacher Curl
Grow your guns one at a time with this classic isolation movement.
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Workout Routines
Get Crushed: Tabata Challenge
Torch fat and build more lean muscle with this high intensity interval training routine.
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Arm Exercises
Try 3 Unconventional Tri Moves
Back away from the pressdown station – these three moves can add serious mass in a hurry.
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News
Leg Up: Inspired to Get Ripped
A tragedy could've crippled Louie Von Duhn for life–but it only made him stronger.
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Build Muscle
Inside the December Jacked-in-a-Box Sample Box
In December, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Workout Tips
Lift Doctor: Best Starting Exercises
The doc's workout prescription for improving training performance and results.
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