Looking to jump-start your workouts this year? Join Celebrity Sweat and Eric The Trainer, and go behind-the-scenes to see all the action, and catch some hot new training tips to help improve your workout results.

In this video clip, Eric The Trainer encourages NFL Hall of Famer, Deion Sanders to take his training to the next level. And if you’re big into bodyweight only moves, this clip also showcases a variety of unique and challenging push-ups that you can put to the test. Check it out, and hear what other athletes and celebrities have to say about Eric’s unique and inspirational training approach. 

Want to see more behind-the-scenes footage of professional athletes, musicians and Hollywood actors working out with Eric The Trainer? Stay tuned for the next installment of Celebrity Sweat on the Muscle & Fitness website, and go to CSweat.com to download the full workouts you see here.